The Effects of Junk Food Essay - Free Essays, Term Papers.
Junk food is often high in saturated fat, which raises LDL cholesterol and may increase the risk for cardiovascular disease in children, according to the Centers for Disease Control and Prevention. Junk foods with saturated fat include pizza, ice cream, processed meats and full-fat cheese.
Fast foods and junk foods are high in fat, sodium and sugar, which can lead to obesity and a range of attendant health problems, including diabetes, heart disease and arthritis. Here are the facts about how excessive junk food consumption affects your body. Junk Food Affects Your Energy Levels.
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The Effects of Junk Food on Health Junk foods are deemed to be trash foods as they are high in fat, sodium and sugar. The apparent effect of junk food can lead to obesity and a range of attendant health problems, including diabetes, heart disease and arthritis.
Junk food contains sugar in high quantity, trans fat, polyunsaturated fat salt and numerous food additive such as monosodium glutamate (MSG) etc. and lack healthy nutrients that are required by body like protein, vitamin and fiber etc. They are popular because it requires a very simple process to manufacture and to consume.
Eating junk food regularly and having a sedentary lifestyle leads to obesity. Obesity leads to other complications like increase in the cholesterol level, blocking of the arteries, the increased risk of coronary diseases, in addition to the physical discomfort that extra weight causes.
Fast foods are high in sugar and calories which causes excessive weight gain. Additionally, fast foods replace healthy eating habits, individuals who eat fast foods are unlikely to eat vegetables, fruits, and milk. This alteration in eating habits may easily result to obesity.
Hence, it is important for a junk food essay to demonstrate the effects of eating junk food among teenagers. This junk food essay will also look at ways of reducing the harms of junk food to teenagers. One possible way is to reduce the availability of junk food is informing about its effects at schools.
A junk food fanatic has to suffer the ill-effects of eating it in high quantities.So the next time you think of grabbing that burger, hotdog, pizza, samosa, kachoris or even ice creams in a restaurant, eating joint or a party, stop your instincts and look for some healthier food options instead.
Essay on health hazards of junk food Effects of calories from over thousands and do the hospital because they eat junk food. Supposed to our health severely around the term junk food also offer proofreading and heart disease. Essays. Professional academic writers. Look at the risks and multiple effects of a same type of articles ppts journals 1014.
Junk food is a growing problem in contemporary society. Unhealthy and fatty foods are particularly popular with young children as well as adolescents. Overall, junk foods are always damaging to the health of the kids and worsen the health condition if taken regularly without the provision of any health benefits.
The Risks And Effects Of Fast Food English Language Essay. 2468 words (10 pages) Essay in English Language. Eating fast food is a big risk to our health because it can cause different illnesses like diabetes and obesity. Some people may say that eating fast food once in a while is not at all bad, but we should still be careful and aware.
How to stop eating junk food. Quitting junk food can be very tricky considering the fact that they are very addictive. However, with enough courage, will and discipline you can beat these cravings that may lead you to serious health problems. The first step of beating the junk food craze is to always plan.
